Simple Way to Roasted Chicken Breast Calories Per Ounce

Baked Split Chicken Breast

A chicken breast also has 284 calories, or 165 calories per 100 gms 80% of the calories comes from protein, while 20% comes from fat.

Recipe Summary Baked Split Chicken Breast

This is a very easy but elegant recipe that looks like you've spent hours in the kitchen when you've barely lifted a finger!

Ingredients | Roasted Chicken Breast Calories Per Ounce

2 large bone-in chicken breast halves with skin

¼ cup extra-virgin olive oil

½ teaspoon garlic, minced

½ teaspoon coarse sea salt

½ teaspoon cracked black pepper

¼ teaspoon dried rosemary

¼ teaspoon dried basil

Directions

Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.

Preheat oven to 375 degrees F (190 degrees C).

Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).

Feel free to scale up this recipe for more guests! The prep time is minimal regardless of whether you make 2 breasts or 20.

Info | Roasted Chicken Breast Calories Per Ounce

prep: 10 mins cook: 45 mins additional: 45 mins total: 100 mins Servings: 2 Yield: 2 servings

TAG : Baked Split Chicken Breast

Meat and Poultry, Chicken, Baked and Roasted, Breasts,